Fit, Fresh and Fierce.


N. & K.
This is our journey to achieving health and happiness.

(Source: brianna9karlsen, via fitbeliever)

health-teaa: BEGINNERS WEEK 1 Day 1: Morning Sequence with Kate Holcombe Day 2: Happy Days practice with Lilias Folan Day 3: Yoga for Morning with Jason Crandell Day 4: Standing Poses with Jason Crandell Day 5: Core Focus with Rebecca Urban Day 6: Shoulder Openers with Kate Holcombe Day 7: Hip Openers with Rebecca Urban WEEK 2 Day 1: Awakening Practice with Jason Crandell Day 2: Standing Poses with Jason Crandell Day 3: Core Focus with Rebecca Urban Day 4: Forward Bends with Elise Lorimer Day 5: Yoga for Better Energy with Jason Crandell Day 6: Quieting Practice with Jason Crandell Day 7: Evening Sequence with Kate Holcombe WEEK 3 Day 1: Morning Sequence with Kate Holcombe Day 2: Backbends with Elise Lorimer Day 3: Hip Openers with Rebecca Urban Day 4: Yoga for Noon with Jason Crandell Day 5: Gentle Flow with Kathryn Budig Day 6: Sidebends with Jason Crandell Day 7: Yoga for Restful Sleep with Jason Crandell     INTERMEDIATES WEEK 1 Day 1: Morning Sequence with Kate Holcombe Day 2: Standing Poses with Jason Crandell Day 3: Core Focus with Rebecca Urban Day 4: Hip Openers with Rebecca Urban Day 5: Sidebends with Jason Crandell Day 6: Backbends with Elise Lorimer Day 7: Evening Sequence with Kate Holcombe WEEK 2 Day 1: Shoulder Openers with Kate Holcombe Day 2: Core Focus with Rebecca Urban Day 3: Practice Standing Poses with Jason Crandell Day 4: Forward Bends with Elise Lorimer Day 5: Bakasana with Jason Crandell Day 6: Fun Flow with Elise Lorimer Day 7: Evening Sequence with Kate Holcombe WEEK 3 Day 1: Hanumanasana with Elise Lorimer Day 2: Hip Openers with Rebecca Urban Day 3: Backbends with Elise Lorimer Day 4: Wheel Pose with Jason Crandell Day 5: Shoulder Openers with Kate Holcombe Day 6: Bakasana with Jason Crandell Day 7: Sidebends with Jason Crandell
journeyofvictoria: Single leg deadlift- tones up the backs of your thighs right below the booty 
tea-woman: madeweekly: Forget crappy store-bought veggie burgers. These are delicious. I used about 1 cup of sweet potato with 1 cup of cooked quinoa and 1 egg, which made 4 small-ish patties. Scale up accordingly. To cook quinoa, rinse well and then add 1 part quinoa to 1.5 parts water in a pot. Bring to a simmer, lower the heat, cover, and cook until water is absorbed (about 15 minutes). Almost every other quinoa recipe I see says 2 - 3 parts water and it’s why I hated quinoa for so long — it turns to mush! Less water will give you fluffy quinoa every time.  Thank you for this! I know what I’ll be having for lunch tomorrow woop!

ny96:

Amanda Russell’s One Minute Cardio Workout

The Workout:

High Knees

Active Recovery-Plie-Ups

Planks-Jacks

Active Recovery-Plie-Ups

Frog Jumps

Active Recovery-Plie-Ups

Single Leg Hops (left)

Active Recovery-Plie-Ups

Single Leg Hops (right)

Active Recovery-Plie-Ups

Jumping Jacks

Active Recovery-Plie-Ups

Turkish Get-Ups

Active Recovery-Plie-Ups

Speeding Skaters

Active Recovery-Plie-Ups

Jumping Rope

Active Recovery-Plie-Ups

Barrier Jumps

Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.

(via fitbeliever)

(Source: fitnesstreats, via wakeuphealthy)

sunsoulspirit: sunsoulspirit: Super easy exercises, not-so easy after 1 set, but that’s the best part right? I promise you will FEEL the burn after 3 minutes. You WILL feel your fat being blasted just for 25 minutes of your life, then you’re done. How amazing is exercising? Reward yourself with some gnarly yoga after this hardcore sesh. 

eatcleanmakechanges:

Zucchini is a great alternative to pasta if you don’t like spaghetti  squash.beautifulpicturesofhealthyfood:

Zucchini spaghetti

Ingredients:

- 3 zucchini

- 1 clove garlic

- 1 tbsp olive oil

- 2 tbsp fresh chives, chopped (or herb of your choice)

- 1 tbsp grated Parmesan

- salt and pepper

RECIPE

(via prettyfitbody)

wakeuphealthy: to-be-fit-or-not-to-be-fit: huffinnpuffintogetridofthemuffin: I absolutely love how this bowl of fruit looks more appealing than a box of cookies. I love being healthy… ^that This looks so yummy :) Every time I see this bowl, I want to eat this whole entire bowl!  Sugar. :)